ABOUT US

Our Founder

Although I’d dipped in and out of yoga for years, it wasn’t until September 2017—during a time of rediscovery in my mid-twenties—that I truly experienced its impact. Feeling a little lost in the chaos of London life, yoga became my sanctuary. It offered the pause I so deeply craved, a calm within the noise, and to my surprise, it also made me feel the strongest I’d ever felt—inside and out.

Movement has always been my anchor—a way to ease anxiety and stay grounded—but I was used to high-impact workouts that often left me depleted. That changed when I found a yoga teacher who truly challenged me. It was powerful, but in a different, more sustainable way. I was hooked. Within a year, I signed up for teacher training—not with the intention to teach, but to dive deeper into the practice. Little did I know how quickly it would become my path.

Today, teaching is my greatest joy. Holding space for others to pause, reconnect, and grow is something that lights me up. Seeing students return week after week, carving out time for themselves amidst busy lives, is a constant reminder of why I love what I do.

When I returned to Manchester in 2019, I struggled to find a studio that felt like the ones I had grown to love in London. The idea of creating my own space began to take root. And now, six years later, that dream is becoming reality—a tranquil, welcoming studio built for slower living, meaningful connection, and the kind of movement that meets you where you are.

A Space for All Sides of Movement
Although founded with roots in yoga, our vision has always been to go beyond just one style — to create a space where movement is both expressive and intentional. We believe in honouring the body’s changing needs, offering classes that range from high-energy, strength-building sessions to deeply restorative practices. Some days call for power and intensity, others for stillness and recovery—and we embrace it all.

Whether you thrive on routine or love to mix things up, you'll find classes here that support, challenge, and nourish you—no matter where you are in your journey.