Mama Wolf Prenatal Yoga with Anna
Mama Wolf Prenatal Yoga
A five-week prenatal yoga course designed to help you feel stronger, calmer, more connected and prepared for motherhood.
Led by Anna, a qualified Prenatal Yoga and hypnobirthing teacher, mum of two and experienced yoga teacher, Mama Wolf is a welcoming space to connect with yourself and your baby, while giving your changing body the care and movement it needs.
Across the five weeks, each class explores a different theme through pregnancy-friendly yoga, mindful movement, breathwork, birth preparation techniques and deep relaxation. Expect a warm, informal environment where you can slow down, tune in and feel supported throughout your pregnancy journey.
Suitable for all levels and recommended from 14 weeks of pregnancy onwards.
“Anna has created something more than an exercise class. She has created a community and a space to share everything... alongside the nurturing practice of physical postures and guided meditation.” — Danielle
Fear to Flight: Crow & Headstand workshop
Always wanted to try crow or see the world upside down in headstand? In this workshop, Ros, will help you build strength, trust, and confidence to take flight. Guiding you through drills, techniques + a flow at the end to put it all into practice.
All levels welcome.
No experience needed
The Big Reset ~ Half Day Retreat
This is for you if you're craving a proper reset before winter really kicks in.
If life has felt busy, your head is full, this is your invitation to take some time for yourself. In true Jess style, this will be a fun, GOOD MOOD half day retreat in the gorgeous Sonder community.
What to expect...
☕Welcome drink
🎶 80s & house-infused Pilates
🌿 mindful short walk (optional)
🍛Lunch by seasonal plant chef - George hazel
🧘♀️ Slow yoga flow & Yin
💆♀️ Signature Savasana
✨ Essential oils, head massage & chimes
Full Moon Yin, Sound & Tarot
Join Mandy for a restorative evening under the Harvest Full Moon.
Personal mini tarot reading
Guided journaling
Valerian root tea
Yin & Nidra Yoga
Sound bath
A beautiful evening to rest, reflect, and renew.
Mandala Masterclass
🌬️ MANDALA YOGA WORKSHOP 🌬️
Friday 10th July | 6:30–8:30pm
Join Mimi for a special 2-hour Mandala Yoga workshop 🌀🌍❤️🔥🌊🌬️
Explore:
🌀 Mandala Yoga fundamentals
🌀 The elemental energies
🌀 360° circular flow around the mat
🌀 Breath, movement & meditation
🌀 Heart-opening practices
🌀 Opening & closing yin yoga
A playful, energising practice that builds heat, encourages intuitive movement, and offers a fresh perspective on your yoga journey. We'll finish with grounding yin to unwind ❤️🔥
🫖 Tea before class & snacks after
£25 | Members receive 10% off
Fear to Flight: Crow & Headstand workshop
Always wanted to try crow or see the world upside down in headstand? In this workshop, Ros, will help you build strength, trust, and confidence to take flight. Guiding you through drills, techniques + a flow at the end to put it all into practice.
All levels welcome.
No experience needed
Pilates Party with Jess
Move through Jess’ signature Pilates style—expect to feel the burn with a few fun twists along the way. The playlist will bring all the vibes, and after class we’ll wind down with matcha and love-themed pastries from new local café Thirst.
12 Moves of Christmas Pilates
Join us Friday 5th Dec at 6.45pm for a 50 minute festive flow with Vanessa inspired by the classic carol - 12 days of Christmas, each round we’ll build and layer just like the song! Expect laughter, movement and plenty of Christmas cheer.
After class, we’ll unwind and socialise with fizz, mulled wine. nibbles and of course mince pies.
A perfect evening to move, connect and celebrate the season together — Pilates, people & bring your sparkle!
