A five-week prenatal yoga course designed to help you feel stronger, calmer, more connected and prepared for motherhood.

Led by Anna, a qualified Prenatal Yoga and hypnobirthing teacher, mum of two and experienced yoga teacher, Mama Wolf is a welcoming space to connect with yourself and your baby, while giving your changing body the care and movement it needs.

Across the five weeks, each class explores a different theme through pregnancy-friendly yoga, mindful movement, breathwork, birth preparation techniques and deep relaxation. Expect a warm, informal environment where you can slow down, tune in and feel supported throughout your pregnancy journey.

Suitable for all levels and recommended from 14 weeks of pregnancy onwards.

“Anna has created something more than an exercise class. She has created a community and a space to share everything... alongside the nurturing practice of physical postures and guided meditation.” — Danielle

I practiced with Anna throughout my pregnancy journey. Her teachings really changed the relationship I had to my growing body in pregnancy and to my new body postpartum. Anna supported and guided me, encouraging me to move with confidence, love and gratitude.

Jodie

Anna's pregnancy classes helped me connect my mind with my body for the first time in a while. They also helped me connect to my baby. Anna's smiling face is one element of her calming presence. The classes are always so thoughtfully planned and never the same. Her classes are always the highlight of my week'

Lizzie